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...
is a totally different story and its the one on which
the whole Turning Back The Clock concept is based.
In
addition to fat loss and muscle increases, several medical
studies found, subjects with higher levels of safe growth
hormone also have more healthy cells which defend
against viruses and bad cells. For example: when subjects
were given growth hormone, equivalent to the amount secreted
in 24 hours (.7 milligrams) the activity of their natural
healthy cells increased by 80%.
Also,
for our purposes, their lean body mass increased 3 pounds
and their fat mass decreased 5 lbs. All within just 2 weeks
of receiving this small amount of additional growth hormone.
Where
does Growth Hormone Come From Anyway?
Growth
Hormone is released from the pituitary gland located at the
base of the brain in response to a number of complex conditions.
Well just talk about those that relate to building muscle
and burning fat.
Generally,
about 7/10ths of a milligram of growth hormone is released
naturally by the pituitary gland throughout a 24 hour period.
About 50% of this amount is released within the first 4 hours
of sleep. The remainder is released in response to a variety
of stimuli such as...
1.
Increased body temperature
2. Decreased blood glucose levels
3. Specific amino acid ingestion
4. Physical exercise
5. Height Increase
Although
sleep is the major stimulator of growth hormone, physical
exercise is next in line. In fact Growth hormones peak higher
during exercise than during sleep. The magnitude of growth
hormone released during exercise is influenced by several
things...
1.
Level of fitness
2. Exercise intensity
3. The amount of power output by the muscles.
Another
problem is, as we get older we get less and less Growth Hormone
release. Growth Hormone secretion begins to decline in the
healthy adult population between 20-30 years of age. This
effect is attributed to aging alone and probably is the result
of a defect in the releasing mechanisms which control growth
hormone release rather than a defect in the manufacturing
or storage of the hormone in the pituitary gland.
Recent
studies done by Chalew Zadik and reported in the Journal of
Clinical Endocrine Metabolism show that Growth Hormone (GH)
peaks somewhere about age 20 and drops off sharply to age
40. From then its almost zero. Yet when they examine
80 year old cadavers they find these 80 years olds
Pituitary glands to be full of Growth Hormone.
In
other words, our body still manufactures ample amounts of
growth hormone but as we get older we are unable to release
as much into the bloodstream. Research has revealed the daily
release of growth hormone decreases steadily from adolescence
until about 40 years of age, and eventually decreases to levels
which are hard to detect by the time we reach 60 years of
age.
It
has also been demonstrated that non-exercising individuals
who are 20% or more above their recommended body weight will
have impaired growth hormone release. This effect is totally
separate from that induced
by aging alone. Fortunately, it has also been found that growth
hormone
release will return to normal when body weight returns to
normal.

How
To Grow Taller by increasing Growth Hormone Secretion As We
Age
Up
to this point it might seem as though little can be done to
increase growth hormone release and to improve height, especially
in those who might have an age or body fat related impairment
in growth hormone release. But, before you give up, please
read on... the entire story has not yet been told. It has
been found... nutritional supplementation can continue to
influence growth hormone release even in older adults. Two
recent studies using highly controlled experimental designs,
have found that nutritional supplementation with the amino
acids L-Arginine and Ornithine can produce a rather large
increase in growth hormone secretion over many hours. Peak
levels found in circulation were greater than those produced
by strenuous exercise or sleep and the elevated levels were
sustained for up to 8 hours during the day.
Greater
Even Than With Injectable HGH (Human Growth Hormone)
In
this study, it was found the increase in growth hormone was
greater than that which one would expect to find with the
administration of injectable growth hormone. The main point
being... growth hormone secretion can be significantly increased
from oral arginine administration when combined with Ornithine
to take advantage of the synergistic effect. In the highly
controlled experimental studies described above, the amino
acids were taken prior to bedtime and prior to exercise.
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"Works
even while your asleep"
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Must
Be Taken At A Specific Time
These
amino acids must be taken together and on an empty stomach.
This means you cannot have any food or beverage other than
water 3 hours prior to ingesting the amino acids. Probably
the most important time to take these amino acids is at night
just prior to bedtime. However, these amino acids can also
be taken just prior to exercise but remember, they should
be taken following a period of 3 hours without food or a calorie
generating beverage.
This
must be done so the amino acids do not have to compete with
other substances in the gastrointestinal track; thus, allowing
easy passage of the nutrients to the bloodstream where they
can eventually cross into the brain and stimulate the pituitary
gland to release growth hormone.
When
Arginine and Ornithine are taken according to the Turn
Back The Clock Plan, increases in muscle strength and
performance have been experienced in as little as 3-4 days.
Another
interesting point... amino acid combinations, such as arginine
and Ornithine have been found to improve certain aspects of
immune function as well as the production of immune hormones
from the thymus gland (factors known to be strongly affected
by growth hormone). In the Arginine-Ornithine study, daily
ingestion of these amino acids for 4 weeks in experimental
animals markedly improved age-related impairments in the responsiveness
of lymphocytes (white blood cells which regulate the immune
response and fight infections) and the hormone producing capacity
of the thymic immune gland was also normalized in old animals
given the preparation.
More
importantly, the researchers found the hormoneproducing capacity
of the thymus gland in aging adults was restored to levels
which would be found in young adults. The amino acids were
improving age-related losses in the endocrine system (most
probably through improved growth hormone release) and this
effect was improving body functioning, as measured by changes
in the immune system. The reason why these amino acids appear
to work so well is not completely understood, especially when
considering the relatively low dosages administered. It might
be, however that such specific combination act together in
synergistic fashion to improve transport across cells in the
pituitary, improving their utilization for stimulation of
growth hormone secretion. (Growth System)
It
has also been found that physical exercise can stimulate
growth hormone release in older adults, and this increase
in secretion can play a significant role in determining
their fitness progress.
This
site is not intend to cure any disease or provide magic
growth pills for overnight growth. If you are here to get
advice and help, to improve your growth, please feel free
to support us. Any comments are appreciated.
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